The Loss and Bereavement Support Center

Facing the Initial Impact of Loss and Bereavement

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Death

Every person is unique, but when you face a challenge like your own impending death or the death of a loved one, you are never alone. Countless men, women and children have faced the exact same struggle and have survived.  The following guide is designed to help you navigate your journey with the best information and resources that helped other survivors when they faced the same challenge.

TSC has scoured the Web to gather together links to the very best grief, mourning, and death resources: articles, blogs, forums, and tools that can help you make better decisions and take action to overcome the range of emotional,spiritual, and physical challenges that you're facing now.

As you’ll see, we always welcome your ideas and suggestions to make this loss and bereavement guide even more helpful to survivors like you.   

JUST FOUND OUT 

Survivors Say: Best Resources for Dealing with Loss and Bereavement

The Big Picture

Watching someone go through the process of dying; losing a loved one; and finding out you yourself are dying are, each in their own way, the most emotionally distressing events any of us will ever go through. The incalculable loss, deep sadness, fear, anger, and devastation you are likely to be feeling now are very often overwhelming. Here are some resources for a variety of situations in which death is imminent or has already come:

Your World

If you have just lost someone you may need help grieving this loss, both now and in the months and years to come:

Helping Children

Talking to Family and Friends About Death

Dealing With Loss and Bereavement

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Information and Recommended Links for Survivors

  • HospiceNet
  • Griefnet.org
  • CompassionateFriends.org (death of a child)
  • The Grief Recovery Institute
  • Treatment Types

    • Psychotherapy (including grief counseling and support Groups)
    • Medication 

    Medication

    Your physician or a psychiatrist may prescribe antidepressants, anti-anxiety medication, and/or a sleep aid if the grief you're experiencing is overwhelming:

    Psychotherapy

    Creating a Support Circle

    • Set up your TSC survivor profile.
    • Join support groups of other survivors or set up your own.
    • Interact and provide updates on how you're doing.

    Books Survivors Recommended

    What Survivors Wish They’d Known

    Information and Recommended Links for Co-Survivors

    How You Can Help       

    • Get connected with others who are also grieiving the loss of your loved one.
    • Encourage them to seek resources for grief and bereavement.

    What to Say

    • "If you want to talk, I am here to listen."
    • "Take all the time you need to grieve."
    • "I'd like to help any way I can."

    What Not to Say

    • "When are you going to get over this?"
    • "Everybody dies."
    • "He/she is better off."

    How to Build a Support Network

    • Research options for online support groups.
    • Establish communication with trusted family members and friends.
    • Set up your TSC co-survivor profile.

    Recover & Thrive

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    Many have felt the same emotions, loss, and grief you've experienced -- nearly every one of us will experience this loss, in fact, at some point in our lives, and most of us will go through it multiple times. 

    You have come through the loss of a loved one and though the pain may still be deep, you are finding ways to go on with your life. Remember that countless people before you have pulled through the death of someone they love dearly too. Your experience with death can help others who are struggling to cope now, so offering your insight and support can be a tremendous help to someone else. Here are some resources to help you as you move from the deepest part of your grief into beginning to live your life again:

    Worst Case

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    Comments & Stories
    The TSC community wants to hear from you. Please share your comments, tips, favorite resources and stories. We'll post them here as soon as possible.

    Total Comments: 1


    Losing Mom too early

    2009-03-25 18:36:53
    by: dhamilton01

    My mother died in 1981 when I was 20 and a mother myself of 2 small sons. My loss was that much greater due to the fact that I had no siblings, no aunts or uncles and my father had left before I was born. It was at least 10 years before I could even say the word 'mother' or 'mom' without crying. There were times even years later when I would feel the grief as if she had just died, including crying so hard no sound came out. Then a friend gave me a book called "Motherless Daughters". Sorry, I dont recall the author, but its easy to find if you want it. I discovered that my reaction was not abnormal, in fact it was very normal. The book describes the reactions of 4 different age groups that lose a mother. 1st is too young to really remember more than just fleeting images, then there is the child that remembers her but doesnt grasp death, then teen & young adult. The best part of the book were the letters from other motherless daughters. If you are stuggling with the loss of your mother I do reccomend this book. You are also welcome to contact me. I do know how it feels.

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