Senator Robert Byrd recently suffered a series of adversities, including the death of his wife of 69 years as well as several hospitalizations. However, yesterday the venerable lawmaker from West Virginia was honored for becoming the longest serving member in the history of U.S. Congress.

During a ceremony on Capitol Hill, in which his achievement was celebrated by America's top politicians, Byrd gave an emotional speech in which he thanked the people of West Virginia for allowing "this foster son of an impoverished coal miner from the hills of southern West Virginia [to have] the opportunity to walk with kings, meet with prime ministers and debate with presidents," quoted by Huntington News.

And to prove that despite surviving 56 years of the rough-and-tumble of high politics he is still thriving, the 91-year-old recently said on the Senate floor that he will "continue to do this work until this old body just gives out and drops. Don't expect that to be any time soon."

The Census Bureau estimates that nearly 36 million Americans are 65 or older.

Although secrets to good health and longevity vary from person to person, experts agree that physical activity, proper diet and low alcohol consumption may be key to a long and healthy life.

In addition, many people who reach venerable age and report high personal satisfaction confirm the importance of a trusted network of friends, strong family relationships and a satisfying career path.

According to the Los Angeles Times, Byrd spent 20,774 days on the job since he was elected in 1953 and told his colleagues, "I've loved every precious minute."

Individuals who would like to learn more about how to thrive in old age may consult the National Council on Aging which accepts donations towards improving the lives of seniors in America.