By The Survivors Club Staff
March 2, 2010

As fans around the world prepare for the excitement and the emotions of the 2010 World Cup, Argentinean soccer player Francisco Varallo can recall the times when the sport was played using a heavy leather ball, substitutions were not allowed and players had not yet become global mega-celebrities.

That is because Varallo has just turned 100 years old and is officially the last survivor of the first World Cup final in 1930 that pitted Argentina against the neighboring Uruguay.

Despite his age, the venerable athlete is thriving and was honored last week by FIFA - soccer's international governing body - at a ceremony in La Plata. The event drew hundreds of people to pay tribute as Varallo received FIFA's order of merit for his contributions to the sport, according to Reuters.

During the event, Varallo recalled details of that memorable game and teared up when presented with the medal. "Never in all my years have I been honored this way," he said, quoted by the news provider.

According to the Census Bureau, nearly 36 million Americans are 65 or older.

Although secrets to good health and longevity vary from person to person, experts agree that physical activity, proper diet and low alcohol consumption may be key to a long and healthy life.

In addition, many people who reach venerable age and report high personal satisfaction confirm the importance of a trusted network of friends, strong family relationships and a satisfying career path.

Individuals who would like to learn more about how to thrive in old age may consult the National Council on Aging that accepts donations towards improving the lives of seniors in America.