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Sleep
Learn how to acheive a good night's sleep
Getting a good night’s sleep is a valuable and essential component to leading a healthy lifestyle. But you live with frequent sleep disruption due to insomnia or sleep apnea, your chronic lack of rest can have a major impact on your life. Men and women who suffer from sleep disorders not only deal with feeling tired and worn out — poor sleep habits can affect your health, your mood, and even your weight. If you’re one of so many who have trouble sleeping, don’t worry — there is hope.Our guides can help you better understanding your sleep disorder and improve your quality of life.
The American Sleep Association reports that 53 percent of Americans will experience insomnia at some point in adulthood. Not being able to fall asleep or stay asleep can be frustrating and overwhelming, and it can have an enormous impact on your every day life. TSC has scoured the web for information, links, and resources to guides that help you manage your insomnia and even overcome your sleep disorder. Start your Journey to Recovery
Are you someone who chronically snores? Or wakes up often in the night? Then you may be living with a common disorder known as sleep apnea. Sleep apnea can cause breathing pauses to occur five to 30 times per hour, and can disrupt your sleep three or more nights each week. 12 million Americans suffer from sleep apnea, which is one of the leading causes of excessive daytime sleepiness. Click to learn more about sleep apnea and how to treat its symptoms, with this guide from The Survivors Club. Start your journey to recovery
