December 2, 2011
As winter approaches BACKBONES
, a non-profit dedicated to connecting people with spinal cord injuries (SCI), encourages survivors of SCI to stay active, eat nutritiously and take care of their bodies.
Survivors can try many different activities like yoga, weight lifting, or tai chi. Besides these physical activities, survivors can also relax and treat their bodies well with a massage
or acupuncture session which offers many healing benefits.
BACKBONES Recommended Reading
: Alternative Medicine and Spinal Cord Injury
by Ph.D. Laurance Johnston
As an individual you can Get Involved!
with BACKBONES by becoming a volunteer or a sponsor.Yoga Inspires Seniors to Live Active and Healthy Lives