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Infidelity can be a recurring event. It is important to take the necessary steps to avoid such a tragedy from happening again. If it keeps reoccuring, this may lead to feelings of helplessness. Infidelity usually indicates that one person is unhappy or dissatisfied with elements of the relationship. You may want to seek out someone who you can talk to and trust, a friend or counselor. Hear what they have to say about the situation. An outside perspective can offer great insight.

When faced with infidelity, it is best not to hold in your feelings. If you don't communicate how you are feeling, then your partner may not know how much their actions have hurt you. Try to use "I" statements and talk about how you feel rather than blaming the other person. "I" statements focus on your feelings and do not stir up as much defensiveness in the other person. Plus these statements are how you really feel and should be brought into the light.

If one on one communication with your partner is not working or is rather agitated, you may want to seek out a marriage counselor or other professional help. This structure counseling may be great help to rebuild your relationship, and can weed out underlying problems that may have caused the first act of infidelity. Such communication and digging may significantly reduce the chances of an episode of cheating to reoccur.

Please follow these links for more information and support:

• Working with Apologies
• WebMD: Overcoming Infidelity

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