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Dealing with the loss of a loved one can be a difficult process. There are many ways and resources you can utilize to help get through this tough time. One way of getting help is psychotherapy. Whether it is an individual session with a therapist or a support group, talking about what you are going through can be one of the best ways to cope with what you are dealing with.

Along with therapy, you may be prescribed medications such as antidepressants, anti-anxiety, or other medications to help you if talking with others isn’t enough help.

It is important to remember that whether you or someone around you is dealing with the loss of a loved one, to be careful with what you say. Simply offering your support is one of the best things to do.

• Harvard Health
• Mental Health America: Coping with Death
• Grief Support
• Our House: Grief Support Center

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